5 Things You Need to Know About Using Herbal Supplements

1. Improve Your Health Naturally
People use herbal supplements to improve general health and to cure a wide variety of ailments. From insomnia to mood swings, there are herbal supplements you can take. Herbal supplements are safe to take, however, some people may encounter allergic reactions when taking certain herbs. Pay attention to how your body responds to each supplement and follow the dosage instructions. Many people experience an improvement of their overall health when using herbal supplements.
2. Interact With Your Doctor, Not Your Prescriptions
Consult with your primary care giver before taking any herbal supplements. Some supplements can interfere with prescription drugs and cause negative interactions. For example, St. John's Wart is an herbal supplement used for mood swings. Although used as a natural anti-depressant, people taking any medication for depression or HIV, or taking blood thinners, oral contraceptives or Tamoxifen should avoid taking this herb. Your caregiver knows your background and what drugs you are already taking, so check with your doctor before using herbal supplements.
3. Research Your Herbs
Research any condition you wish to treat with herbal supplements. For example, you can treat gynecological issues with Black Cohosh or Dong Quai. Doing some research allows you to choose the herbal supplement that best suits your needs and determines whether you can take the herbs together. You can also research the additional benefits of the herb you are taking, such as Black Cohosh to treat kidney disorders and hives. Research is also necessary to determine the recommended daily allowance, or RDA. It is important to follow these guidelines and any recommended dosage instructions given by your caregiver.
4. Keep Them Pure
Purchase your herbal supplements from a reputable vendor. Herbal supplements have become very popular. They are in the news and there are numerous ongoing studies concerning their effectiveness. Some people try to take advantage of this popularity by putting supplements on the market that contain fillers, preservatives, colors or other unnatural substances. Read the labels on all herbal supplements before taking them, and make sure you are using pure, reputable supplements. If you are unsure about a certain supplement, ask you doctor before purchasing.
5. Write It Down
Keep a journal of the supplements you take. List the name of your supplements, the dosages and the frequency in which you take them. Also, list any benefits that you experience, as well as any allergic or negative reactions. This is an excellent way to determine what works for you and what does not. It is also a good reference to use when discussing your health with your primary care giver.